Saturday, December 10, 2011

Baked eggs recipe

Photo: Baked eggs recipe

The Middle Eastern Food Kitchen (The home of delicious Middle Eastern Food Recipes) invites you to try Baked eggs recipe. Enjoy Christmas breakfast and learn how to make Baked eggs. 

This no-fry dish is a great idea for kids to make for mum as a Mother's Day breakfast treat! See notes section for Low FODMAP diet tip.

Ingredients (serves 4)

8 slices (100g) leg ham
150g baby spinach
2 tablespoons finely grated parmesan cheese
4 eggs
Buttered toast, to serve


Preheat oven to 180°C/160°C fan-forced. Lightly grease four 3/4 cup-capacity ovenproof dishes. Line base and sides of each dish with 2 slices of ham.

Place spinach in a microwave-safe bowl. Microwave on high (100%) for 1 minute 30 seconds or until just wilted. Transfer spinach to a sieve. Using the back of a spoon, press down on spinach to drain excess liquid.

Divide spinach between prepared dishes. Sprinkle each with 2 teaspoons parmesan.

Gently crack 1 egg into each dish. Season with salt and pepper. Place dishes on a baking tray. Bake for 16 to 18 minutes or until eggwhite is just set. Remove from oven. Stand for 2 minutes. Serve with toast.


Low FODMAP diet tip: Make this a Low FODMAP recipe by serving with gluten free toast.

Super Food Ideas - May 2010, Page 14
Recipe by Katrina Woodman
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More Christmas Food Recipes:

Gingerbread pancakes with banana and caramel
Panettone french toast with mixed berries
Mango with yoghurt and almond praline
Stained glass window biscuits
Apple baklava
Mini chocolate Christmas cakes

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