Friday, December 2, 2011

Bulghour with broccolis recipe

The Middle Eastern Food Kitchen (The home of delicious Middle Eastern Food Recipes) invites you to try Bulghour with broccolis recipe. Enjoy the Middle Eastern Cuisine and learn how to make Bulghour with broccolis.    

Recipe facts:
Costs: 60p
Takes: 20 mins to prepare and 25 mins to cook
Serves: 4


1 head of broccoli, prepared into florets
1tbsp chives, chopped + extra to garnish
For the bulghour
25ml olive oil
100g bulgur wheat
25g raisins
1tbsp sultanas
25g pine nuts, toasted

Prepare the bulghour by placing in a bowl and pouring over enough boiling water to completely cover. Let is sit for 15 minutes before running a fork through it. Stir through the olive oil and some seasoning.

Cook the florets of broccoli in a large saucepan of boiling, salted water for 2 minutes. Drain and refresh in iced water. Strain the broccoli and set to one side.

Spoon the bulghour into serving bowls and top with a combination of the sultanas, pine nuts and raisins. Sit the broccoli florets on top. Garnish with the chopped chives and chive stalks before serving.

From TESCO realfood

More Middle Eastern Recipes:

Lebanese Grilled Garlic Chicken
Tomato dolmas
Paprika lamb kebab wraps
Home-style doner kebab
Lebanese kibbeh burgers
Chicken or Lamb Patty

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