Saturday, April 16, 2011

Tabbouleh Recipe

The Middle Eastern Food Kitchen (The home of delicious Middle Eastern Food Recipes) invites you to try Tabbouleh recipe. Enjoy Middle Eastern Cuisine and learn how to make Tabbouleh.

Prep Time: 30 min | Level: Easy | Yield: 8 servings


1 cup bulghur wheat
1 1/2 cups boiling water
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 cup good olive oil
3 1/2 teaspoons kosher salt
1 cup minced scallions, white and green parts (1 bunch)
1 cup chopped fresh mint leaves (1 bunch)
1 cup chopped flat-leaf parsley (1 bunch)
1 hothouse cucumber, unpeeled, seeded, and medium-diced
2 cups cherry tomatoes, cut in half
1 teaspoon freshly ground black pepper


Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.

Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.

Copyright, 2001, Barefoot Contessa Parties!, All rights reserved
Show: Barefoot Contessa - Episode: The Mediterranean Feast

More Middle Eastern Recipes: 

Spiced almond fish with fattoush
Snapper tagine with potatoes and chermoula
Fish with Chickpeas and White Rice
Middle Eastern eggplant salad
Middle Eastern rice and lamb salad
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