Sunday, May 2, 2010
Enjoy Syrian/Middle Eastern cooking recipes and learn how to make Syrian White Beans and Meat Stew dish.
Preparation time : 25 minutes
Cooking time : 1 hour, 30 minutes
Ingredients (serves 4)
1 cup white beans or 150 g, dried
2 tablespoons vegetable oil
2 medium onions or 300 g, chopped
300 g lamb shanks, cut into medium cubes
1 teaspoon mixed spices
4 cups water or 1 liter
2 cubes MAGGI® Flavored Mutton Bouillon
3 medium tomatoes or 450 g, diced
3 cloves garlic, crushed
½ cup coriander leaves or 35 g, chopped
Soak white beans in water for 12 hours. Drain and set aside.
Heat oil in a large saucepan. Cook onions and meat. Season with spices and stir for 4-5 minutes.
Add water, MAGGI® Flavored Mutton Bouillon cubes, white beans and tomato. Bring to boil and simmer over low heat for 1 hour or until meat and beans are cooked.
Add garlic and coriander and simmer for another 5 minutes.
Serving tips : Serve with cooked rice.
Fats : 17.00 g
Protein : 25.00 g
Carbohydrate : 38.00 g
Energy : 402.00 Kcal
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