 |
| Photo: Superfast Kofte Recipe |
The Middle Eastern Food Kitchen (The home of delicious Middle Eastern Food Recipes) invites you to try Superfast Kofte Recipe. Enjoy a collections of quick & easy Middle Eastern food recipes and learn how to make Superfast Kofte.
Kofte, Turkish meatballs often grilled on a stick, can be made from ground lamb, beef, or a combination.
Yield: 4 servings (serving size: 2 filled pita halves)
Ingredients:
1/2 cup prechopped white onion
1/3 cup dry breadcrumbs
1/4 cup chopped fresh mint
2 tablespoons tomato paste
1 teaspoon bottled minced garlic
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon ground red pepper
1/8 teaspoon ground allspice
1 pound lean ground round
1 large egg white, lightly beaten
Cooking spray
8 (1/4-inch-thick) slices plum tomato (about 2 tomatoes)
4 (6-inch) pitas, split
1/4 cup plain yogurt
Preparation
Preheat broiler.
Combine first 12 ingredients in a large bowl; stir until just combined. Divide mixture into 8 equal portions; shape each portion into a (2-inch) patty. Place patties on a jelly-roll pan coated with cooking spray. Broil 4 minutes on each side or until desired degree of doneness. Place 1 tomato slice and 1 patty in each pita half; top each half with 1 1/2 teaspoons yogurt.
Nutritional Information
Amount per serving
Calories: 423
Calories from fat: 24%
Fat: 11.4g
Saturated fat: 4.3g
Monounsaturated fat: 4.3g
Polyunsaturated fat: 0.9g
Protein: 31.6g
Carbohydrate: 46.7g
Fiber: 3.2g
Cholesterol: 75mg
Iron: 4.3mg
Sodium: 766mg
Calcium: 114mg
David Bonom, Cooking Light
MARCH 2007
More Middle Eastern Food Recipes:
Lamb kofta with fattoush
Chicken kofta
Beef kofta with saffron yoghurt
Moroccan kofte with spicy tomato sauce
Lamb kofte tagine
DIY kofta burgers
Save and share Superfast Kofte Recipe
Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.
