The Middle Eastern Food Kitchen (The home of delicious Middle Eastern Food Recipes) invites you to try Low-fat Kofta Curry Recipe. Enjoy Moroccan cooking and learn how to make Low-fat Kofta Curry.
Ingredients (serves 6)
500g lean beef mince
1 garlic clove, crushed
1 tsp grated fresh ginger
1 tsp ground chilli
1 tsp garam masala
2 onions, roughly grated
4 tbs korma curry paste
1 tbs sunflower oil
200ml beef stock
400g can crushed tomatoes
175ml low-fat evaporated milk
2 tbs lemon juice
1/2 cup frozen peas
Steamed rice, to serve
Chopped fresh coriander, to garnish
1. Combine beef, garlic, ginger, chilli, garam masala, half the onion, and 1 tablespoon curry paste. Season with salt and pepper, then form into walnut-sized balls. Heat oil in a non-stick frypan over medium heat, add kofta balls and cook in batches until lightly browned. Transfer to a plate.
2. Add remaining onion to pan and cook over very low heat until soft and lightly golden. Add remaining curry paste, stock and tomatoes and cook over medium heat, stirring, for 5 minutes. Add milk and lemon juice. Return kofta to the pan and simmer over low heat for 15 minutes. Add peas and cook for 2 minutes.
3. Serve with rice and garnish with coriander.
delicious. - July 2003, Page 81
Recipe by Valli Little
More Middle Eastern Recipes:
Spicy lamb kofta kebabs with houmous dressing
Moroccan meatballs with herb couscous
Malai tikka, chicken kebab
Moroccan Lamb or Beef Kebabs (Brochettes)
Middle Eastern rice and lamb salad
Save and share Low-fat Kofta Curry Recipe
Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.