Sunday, October 3, 2010
The Falafel Recipes Kitchen (The home special Falafel Rcipes & Middle Eastern Food recipes) invites you to try Falafel burgers recipe. Enjoy cooking delicious Middle Eastern food and learn how to make Falafel burgers.
A healthy burger that's filling too. These are great for anyone who craves a big bite but doesn't want the calories.
Prep 10 mins
Cook 6 mins
400g can chickpeas , rinsed and drained
garlic clove , chopped
handful of flat-leaf parsley or curly parsley
1 tsp ground cumin
1 tsp ground coriander
1⁄2 tsp harissa paste or chilli powder
2 tbsp plain flour
2 tbsp sunflower oil
toasted pitta bread
200g tub tomato salsa , to serve
green salad , to serve
1 small red onion , roughly chopped
1. Pat the chickpeas dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, spices, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.
2. Heat the oil in a non-stick frying pan, add the burgers, then quickly fry for 3 mins on each side until lightly golden. Serve with toasted pittas, tomato salsa and a green salad.
Nutrition Per Serving
161 kcalories, protein 6g, carbohydrate 18g, fat 8 g, saturated fat 1g, fibre 3g, sugar 1g, salt 0.36 g
Falafel and salad pittas recipe - Falafel with Tahini Sauce - Falafel Sandwiches with Sesame Mint Yogurt Sauce Recipe
Recipe from Good Food magazine, March 2008.
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