Wednesday, May 12, 2010

Middle Eastern stuffed capsicums recipe

Falafel Recipes kitchen offers the Middle Eastern stuffed capsicums recipe. Enjoy tasty Middle Eastern cooking and learn how to make delicious dish of Middle Eastern stuffed capsicums.

Ingredients (serves 4)

1 1/2 tablespoons olive oil
2 brown onions, finely chopped
2 zucchini, finely chopped
1/4 cup pine nuts, chopped
2 garlic cloves, crushed
1 tablespoon Middle Eastern spice mix
600g lean beef mince
1/4 cup beef stock
2/3 cup coriander leaves, chopped
4 small red capsicum, halved lengthways, deseeded
1/2 cup thick Greek-style natural yoghurt
1 lemon, rind finely grated

  1. Preheat oven to 180°C. Heat oil in a frying pan over medium heat. Add onions, zucchini, pine nuts and garlic. Cook, stirring, for 10 minutes or until soft.
  2. Increase heat to high. Add spice mix. Cook, stirring, for 1 minute. Add mince. Cook, stirring with a wooden spoon to break up mince, for 6 minutes or until browned. Add stock. Simmer for 5 minutes. Remove from heat. Add 1/2 cup coriander to mince mixture. Season with salt and pepper. Mix well.
  3. Place capsicums, cut-side up, into a shallow baking dish. Spoon mince mixture into capsicums. Cover with foil. Cook for 20 to 30 minutes or until capsicums are just tender.
  4. Top each capsicum with a dollop of yoghurt. Sprinkle with lemon rind and remaining coriander. Serve.
Super Food Ideas - February 2005, Page 70
Recipe by Alison Roberts

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